As a person ages, a lot of changes occur in his anatomy. Most of these changes are unwanted as brought about by the seemingly common goal of the peoples of the world to preserve their youth. A perfect example of this is skin aging. Wrinkles, black marks, flakes and many other skin irregularities are avoided by many as it is considered as unhealthy and unattractive. This is the reason why secrets to healthy looking skin are sought by many.
Studies show that skin care is most effective if started from within. Cosmetics may only help one hide the irregularities, but the skin itself must be nourished from inside out. One of the many secrets to healthy looking skin is to know that genuine skin care must commence from regulating the food we eat everyday. A proper diet will have a more lasting effect to your skin than cosmetics.
One good diet is ‘fiber-loading’. A high fiber diet through eating lots of whole grains aids in eliminating toxins from your body which have adverse effects to your skin. Whole grains are also very good sources of anti-aging antioxidants. Therefore, instead of having your pasta and cookies, try having whole grains instead.
Another one of the many secrets to healthy looking skin is eating more fish. Fish has Omega 3 fatty acids which are found to lessen the risk of having skin cancer. Two servings of fish per week are just enough to provide your body with enough Omega 3 to ensure healthier skin. But of course, you can choose to have more.
Incorporating vegetable oil in your diet will also be a great help. Vegetable oil like sunflower oil and olive oil has a good amount of linoleic acid which prevents dry and flaky skin. It will moisturize your skin from within so you won’t need to apply body lotion and body cream every now and then.
Eating citrus fruits is also one of the most advisable amongst the many secrets to healthy looking skin. As everyone knows, citrus fruits are rich in Vitamin C which is involved in collagen-formation. Collagen is a protein which acts as a bonding agent to tissues, thus keeping your skin firm and helps avoid wrinkles. So take more oranges, grapefruits, broccoli and bell peppers. They’re good for you.
Lastly but most importantly, drink lots of water. By keeping yourself hydrated, you help your body flush out toxins. As an alternative, you can also opt to drink tea instead. Tea and water will have the same effects on your skin. Six cups of these fluids daily will be enough to keep your skin hydrated and healthy.